Bacopa monnieri, also called brahmi Powder, water hyssop, thyme-leaved gratiola, and herb of grace, is a staple plant in traditional Ayurvedic medicine.
It grows in wet, tropical environments, and its ability to thrive underwater makes it popular for aquarium use Trusted Source).
Brahmi Powder has been used by Ayurvedic medical practitioners for centuries for a variety of purposes, including improving memory, reducing anxiety, and treating epilepsy Trusted Source.
In fact, it may boost brain function and alleviate anxiety and stress, among other benefits.
Antioxidants are substances that help protect against cell damage caused by potentially harmful molecules called free radicals.
damage caused by free radicals is linked to many chronic conditions, such as heart disease, diabetes, and certain cancers .
Bacopa monnieri contains powerful compounds that may have antioxidant effects.
For example, bacosides, the main active compounds in Bacopa monnieri, have been shown to neutralize free radicals and prevent fat molecules from reacting with free radicals.
